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Log

Date Workout Score Ave Comments Action
08/08/17 10:00.0 2,600m 1:55.3

10 minute warm up

 View workout
08/07/17 5:06 1,131m 2:15.3

W'dn, feet out

 View workout
08/07/17 5000m 18:05.8 1:48.5

1st 5km time trial

 View workout
08/07/17 1:15 226m 2:47.0

W'up

 View workout
08/07/17 1:18 279m 2:19.9

W'up

 View workout
08/01/17 4:32 1,055m 2:09.0

S&C w'dn

 View workout
07/27/17 10:00 1,805m 2:46.2

W'dn

 View workout
07/27/17 10x0:45/0:45r 2,186m 1:42.9

10 x 45 secs ON 45 secs OFF @ 22/min

 View workout
07/27/17 10x0:45/0:45r 2,019m 1:51.4

10 x 45 secs ON 45 secs OFF @ 22/min

 View workout
07/27/17 5:04 1,185m 2:08.4

W'up feet out

 View workout
07/25/17 5:00 1,270m 1:58.1

W'dn

 View workout
07/25/17 v5:00/r...5 3,299m 2:16.4

5@19 4 @21 3@22 2@24 1@27

 View workout
07/25/17 5x0:45/0:45r 1,021m 1:50.1

5 x 45 seconds ON 45 seconds OFF

 View workout
07/25/17 5000m 18:59.1 1:53.9

2X Capped Rating 26
1:54.3 1:55.0 1:55.2 1:53.5 1:51.5

 View workout
07/25/17 4:59 1,040m 2:24.0

W'up feet out

 View workout
07/20/17 5:05 1,263m 2:00.9

W'dn

 View workout
07/20/17 10x2:00/1:00r 5,705m 1:45.1 View workout
07/20/17 1x1000m/2:00r 4:26.6 2:13.3 View workout
07/20/17 0:38 21m 15:09.5 View workout
07/18/17 5:05 1,279m 1:59.5 View workout
07/18/17 7:04 1,858m 1:54.3 View workout
07/18/17 v7:00/1:00r...1 1,850m 1:53.5 View workout
07/18/17 6:22 1,643m 1:56.3 View workout
07/18/17 v7:00/1:00r...1 1,844m 1:53.8 View workout
07/18/17 6:17 1,319m 2:23.1 View workout