Ross Mursell v4:00/r...4 row
2,578
Meters
10:00.0
Time
1:56.3
Pace
176
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,578 |
| Overall Time | 10:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 202 |
| Drag Factor | 108 |
January 30, 2018 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 21 | 132 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 19 | 120 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 21 | 126 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 21 | 137 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 23 | 148 |
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Workout Graph
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