Ross Mursell 4x2:00/1:00r row
2,336
Meters
8:00.0
Time
1:42.7
Pace
186
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,447 |
| Overall Time | 12:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 29 |
| Stroke Count | 242 |
| Drag Factor | 122 |
February 01, 2018 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,336 | 1:42.7 | 323 | 1410 | 29 | |
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 31 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 30 | |
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 29 | |
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 29 | |
| r111 |
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Workout Graph
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