Ross Mursell v3:00/r...4 row
2,646
Meters
10:00.0
Time
1:53.3
Pace
186
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,646 |
| Overall Time | 10:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 108 |
January 30, 2018 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,646 | 1:53.3 | 240 | 1126 | 21 | 145 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 19 | 134 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 22 | 145 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 20 | 144 |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 24 | 158 |
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Workout Graph
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