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Log

Date Workout Score Ave Comments Action
12/01/17 3:19.0 1,000m 1:39.5

2 x 500m + 2 x 1:40 plank in between

 View workout
12/01/17 3:17.5 1,000m 1:38.7

2 x 500m + 2 x 1:40 plank in between

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11/28/17 4:46 1,044m 2:17.1

W'dn feet out

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11/28/17 11:00 2,902m 1:53.7

3'@20 2'@22 1'@24 2'@22 3'@20

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11/28/17 11:00 2,928m 1:52.7

3'@20 2'@22 1'@24 2'@22 3'@20 + 3 mins rest

 View workout
11/28/17 11:00 2,927m 1:52.7

3'@20 2'@22 1'@24 2'@22 3'@20 + 3mins rest

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11/28/17 5:06 1,126m 2:16.0

W'up feet out

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11/27/17 10:05 2,561m 1:58.1

W'up & walk

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11/21/17 5:17 1,152m 2:17.7 View workout
11/21/17 10:00 2,667m 1:52.4 View workout
11/21/17 10:00 2,635m 1:53.8 View workout
11/21/17 10:00 2,568m 1:56.8 View workout
11/21/17 2:41 544m 2:28.7 View workout
11/16/17 3:20 780m 2:08.2 View workout
11/16/17 8x1:00/1:00r 2,354m 1:41.9 View workout
11/16/17 8x2:00/1:30r 4,513m 1:46.3 View workout
11/16/17 4:14 899m 2:21.6 View workout
11/14/17 9:27 2,080m 2:16.3 View workout
11/14/17 30:00 7,858m 1:54.5

30min rating 20. target split of 1:55 or better

 View workout
11/14/17 5:22 1,255m 2:08.2 View workout
11/09/17 22:36 5,468m 2:04.0 View workout
11/02/17 5:34 1,218m 2:17.3 View workout
10/19/17 5:00 1,190m 2:06.3 View workout
10/19/17 10:00 2,581m 1:56.2 View workout
10/19/17 10:00 2,519m 1:59.0 View workout