Ross Mursell 9x0:20/1:00r row
968
Meters
3:00.0
Time
1:32.9
Pace
87
Calories
132
Heart Rate
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,253 |
| Overall Time | 12:00.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1798 |
| Stroke Rate | 33 |
| Stroke Count | 263 |
| Drag Factor | 144 |
March 13, 2018 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 968 | 1:32.9 | 435 | 1798 | 33 | 132 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 112 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 33 | 129 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 33 | 135 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 33 | 137 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 33 | 134 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 33 | 134 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 33 | 136 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 33 | 137 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | 138 |
| r1,285 |
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Workout Graph
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