Ross Mursell 6x0:20/0:40r row
638
Meters
2:00.0
Time
1:34.0
Pace
54
Calories
143
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,260 |
| Overall Time | 6:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 127 |
March 08, 2018 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 638 | 1:34.0 | 421 | 1748 | 34 | 143 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 127 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 138 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 144 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | 147 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | 149 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 33 | 153 |
| r622 |
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Workout Graph
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6 x :20 ON :40 OFF