Ross Mursell 4x0:40/0:40r row
813
Meters
2:40.0
Time
1:38.4
Pace
68
Calories
150
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,217 |
| Overall Time | 5:20.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 128 |
March 08, 2018 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 813 | 1:38.4 | 367 | 1564 | 32 | 150 |
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 33 | 139 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 32 | 149 |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 33 | 153 |
| 0:40.0 | 211 | 1:34.7 | 411 | 1714 | 33 | 159 |
| r404 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x :40 ON :40 OFF