Ross Mursell v4:00/r...7 row
4,951
Meters
19:00.0
Time
1:55.1
Pace
341
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,951 |
| Overall Time | 19:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 120 |
March 22, 2018 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,951 | 1:55.1 | 229 | 1089 | 20 | 142 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 18 | 123 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 22 | 139 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 21 | 141 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 | 146 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 22 | 146 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 20 | 150 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 19 | 155 |
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Workout Graph
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