Ross Mursell 10:00 row
2,699
Meters
10:00.0
Time
1:51.1
Pace
194
Calories
154
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 119 |
March 15, 2018 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,699 | 1:51.1 | 255 | 1177 | 22 | 154 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 20 | 141 |
| 4:00.0 | 536 | 1:51.9 | 250 | 1158 | 22 | 150 |
| 6:00.0 | 524 | 1:54.5 | 233 | 1102 | 21 | 152 |
| 8:00.0 | 551 | 1:48.8 | 271 | 1232 | 24 | 161 |
| 10:00.0 | 567 | 1:45.8 | 295 | 1316 | 25 | 166 |
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Workout Graph
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