Ross Mursell 10x0:20/1:00r row
1,090
Meters
3:20.0
Time
1:31.7
Pace
97
Calories
133
Heart Rate
| Rest Distance | 1,678 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,768 |
| Overall Time | 13:20.0 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1859 |
| Stroke Rate | 33 |
| Stroke Count | 286 |
| Drag Factor | 124 |
March 20, 2018 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,090 | 1:31.7 | 453 | 1859 | 33 | 133 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 83 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 118 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | 132 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 33 | 137 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 33 | 141 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | 143 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | 140 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 33 | 147 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 33 | 145 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 33 | 149 |
| r1,678 |
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Workout Graph
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10 x 20 secs on, 60 secs off