Ross Mursell 1x0:20/1:00r row
101
Meters
0:20.0
Time
1:39.0
Pace
8
Calories
114
Heart Rate
| Rest Distance | 4 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 105 |
| Overall Time | 1:20.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 30 |
| Stroke Count | 9 |
| Drag Factor | 114 |
March 13, 2018 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 114 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 114 |
| r4 |
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Workout Graph
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