Ross Mursell 10x0:20/1:00r row
1,103
Meters
3:20.0
Time
1:30.6
Pace
101
Calories
143
Heart Rate
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,722 |
| Overall Time | 13:20.0 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1916 |
| Stroke Rate | 36 |
| Stroke Count | 298 |
| Drag Factor | 137 |
March 20, 2018 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,103 | 1:30.6 | 470 | 1916 | 36 | 143 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 114 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | 134 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | 140 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 36 | 144 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | 147 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | 147 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | 148 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | 150 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | 153 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 36 | 153 |
| r1,619 |
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Workout Graph
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10 x 20 secs on, 60 secs off