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Log

Date Workout Score Ave Comments Action
12/27/17 5:40 1,265m 2:14.5 View workout
12/13/17 5:07 1,096m 2:20.1 View workout
12/12/17 5:48 1,299m 2:14.2 View workout
12/12/17 10:54 2,249m 2:25.5 View workout
12/12/17 10:08 1,926m 2:37.9 View workout
12/12/17 2000m 6:54.9 1:43.7 View workout
12/12/17 8:39 1,912m 2:15.7 View workout
12/11/17 5:05 1,191m 2:08.1 View workout
12/11/17 5:07 1,028m 2:29.7 View workout
12/11/17 2000m 6:52.0 1:43.0 View workout
12/11/17 6:07 1,503m 2:02.1 View workout
12/08/17 5:06 1,234m 2:03.9 View workout
12/08/17 4x1:00/1:00r 1,217m 1:38.6

4 x 1min On/Off

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12/08/17 1:28 312m 2:21.9

1 min On/Off

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12/08/17 5:06 1,146m 2:13.6 View workout
12/07/17 3x5:00/2:00r 4,018m 1:51.9

3 x 5mins at pace=1:48.5

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12/07/17 3x5:00/2:00r 4,084m 1:50.1

3 x 5' + 2' rest at Pace=148.5

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12/07/17 6:58 1,507m 2:18.9 View workout
12/06/17 1000m 3:55.7 1:57.8 View workout
12/06/17 12x1:00/0:15r 2,465m 2:26.0

1min On/Offs

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12/06/17 3:36 772m 2:20.0 View workout
12/01/17 3:19.0 1,000m 1:39.5

2 x 500m + 2 x 1:40 plank in between

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12/01/17 3:17.5 1,000m 1:38.7

2 x 500m + 2 x 1:40 plank in between

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11/28/17 4:46 1,044m 2:17.1

W'dn feet out

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11/28/17 11:00 2,902m 1:53.7

3'@20 2'@22 1'@24 2'@22 3'@20

 View workout