Ross Mursell 10x0:20/0:40r row
1,050
Meters
3:20.0
Time
1:35.2
Pace
89
Calories
136
Heart Rate
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,399 |
| Overall Time | 10:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 35 |
| Stroke Count | 253 |
| Drag Factor | 114 |
April 14, 2018 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,050 | 1:35.2 | 405 | 1694 | 35 | 136 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 102 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 130 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 135 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 137 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 138 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 139 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | 144 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 39 | 147 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 147 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | 149 |
| r1,349 |
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Workout Graph
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