Ross Mursell 12x0:20/1:00r row
1,339
Meters
4:00.0
Time
1:29.6
Pace
127
Calories
135
Heart Rate
| Rest Distance | 1,592 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,931 |
| Overall Time | 16:00.0 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1973 |
| Stroke Rate | 36 |
| Stroke Count | 322 |
| Drag Factor | 144 |
April 10, 2018 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,339 | 1:29.6 | 486 | 1973 | 36 | 135 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 111 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | 125 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 36 | 131 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 36 | 134 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 36 | 135 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | 134 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 36 | 137 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 36 | 138 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 36 | 145 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | 141 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 36 | 144 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 36 | 146 |
| r1,592 |
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Workout Graph
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