Ross Mursell 10:00 row
2,555
Meters
10:00.0
Time
1:57.4
Pace
173
Calories
123
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 112 |
April 12, 2018 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 20 | 123 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 18 | 106 |
| 4:00.0 | 501 | 1:59.7 | 204 | 1001 | 18 | 115 |
| 6:00.0 | 513 | 1:56.9 | 219 | 1052 | 21 | 122 |
| 8:00.0 | 518 | 1:55.8 | 225 | 1075 | 20 | 131 |
| 10:00.0 | 545 | 1:50.0 | 262 | 1202 | 23 | 143 |
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Workout Graph
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