Ross Mursell 20:00 row
5,277
Meters
20:00.0
Time
1:53.7
Pace
372
Calories
147
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 119 |
April 05, 2018 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,277 | 1:53.7 | 238 | 1119 | 22 | 147 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 19 | |
| 8:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 21 | 136 |
| 12:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 22 | 135 |
| 16:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 25 | 154 |
| 20:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 24 | 163 |
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