Ross Mursell v0:45/r...2 row
459
Meters
1:30.0
Time
1:38.0
Pace
39
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 478 |
| Overall Time | 6:30.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 32 |
| Stroke Count | 48 |
| Drag Factor | 136 |
April 03, 2018 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 459 | 1:38.0 | 371 | 1578 | 32 | |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 33 | |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 32 | |
| r: 5:00 | 19 | |||||
| r19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.