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Log

Date Workout Score Ave Comments Action
02/22/18 3x5:00/2:00r 4,289m 1:44.9

3 x 5 min @ 80% of 1kTarget=1:44.2 & 2 min off

 View workout
02/22/18 5:16 1,181m 2:14.1 View workout
02/21/18 2:46 608m 2:16.7 View workout
02/21/18 12x100m/1:00r 4:15.5 1:46.4 View workout
02/20/18 10x0:45/0:45r 2,169m 1:43.7

10 x 45 ON & 45 OFF, Drag at 7

 View workout
02/20/18 2x0:45/0:45r 435m 1:43.4 View workout
02/20/18 3x0:45/0:45r 642m 1:45.1 View workout
02/20/18 5:11 1,173m 2:12.8 View workout
02/19/18 2:15.0 602m 1:52.1

3 x 45 ON & 45 OFF, Drag 7

 View workout
02/19/18 10:04.5 2,172m 2:19.1

10 W'dn feet out

 View workout
02/18/18 1000m 3:13.5 1:36.7 View workout
02/18/18 5:17 1,213m 2:10.9 View workout
02/15/18 10:26 2,516m 2:04.5 View workout
02/14/18 6:05 1,373m 2:13.1 View workout
02/13/18 5:21 1,063m 2:31.2 View workout
02/13/18 10x0:45/0:45r 2,175m 1:43.4 View workout
02/13/18 10x0:45/0:45r 2,141m 1:45.0 View workout
02/13/18 8:26 1,946m 2:10.1 View workout
02/12/18 5:00 979m 2:33.2 View workout
02/12/18 10x0:45/0:45r 2,106m 1:46.8 View workout
02/12/18 10x0:45/0:45r 2,060m 1:49.2 View workout
02/12/18 9:55 2,288m 2:10.2 View workout
02/09/18 2x1:00/1:00r 528m 1:53.6 View workout
02/09/18 3x2:00/2:00r 1,731m 1:43.9 View workout
02/09/18 7:07 1,621m 2:11.7 View workout