Ross Mursell 10x0:45/0:45r row
2,147
Meters
7:30.0
Time
1:44.7
Pace
162
Calories
145
Heart Rate
| Rest Distance | 735 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,882 |
| Overall Time | 15:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 22 |
| Stroke Count | 234 |
| Drag Factor | 187 |
May 31, 2018 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,147 | 1:44.7 | 304 | 1346 | 22 | 145 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 21 | 132 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 21 | 143 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 21 | 143 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 23 | 146 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 23 | 144 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 23 | 141 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 23 | 145 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 23 | 151 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 23 | 154 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 24 | 156 |
| r735 |
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Workout Graph
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