Ross Mursell 30:00 row
7,771
Meters
30:00.0
Time
1:55.8
Pace
536
Calories
147
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 122 |
May 20, 2018 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,771 | 1:55.8 | 225 | 1075 | 23 | 147 |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 985 | 21 | 132 |
| 12:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 23 | 141 |
| 18:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 24 | 147 |
| 24:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 24 | 149 |
| 30:00.0 | 1,621 | 1:51.0 | 256 | 1179 | 25 | 168 |
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Workout Graph
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