Ross Mursell

Log

Date Workout Score Ave Comments Action
04/24/18 v0:45/r...2 465m 1:36.7

45" @ T-3 then 45" @ T (T=1km split)

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04/24/18 1:35 479m 1:39.3

45" @ T-3 then 45" @ T (T=1km split)

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04/24/18 v0:45/r...2 469m 1:35.9

45" @ T-3 then 45" @ T (T=1km split)

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04/24/18 7:24 1,792m 2:04.1

W'up

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04/23/18 20:00 5,020m 1:59.5

Slow increase in rating

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04/23/18 2:53 213m 6:47.2 View workout
04/19/18 8x0:30/1:00r 1,301m 1:32.2 View workout
04/19/18 15:06 3,907m 1:55.9 View workout
04/19/18 9:04 2,017m 2:14.8 View workout
04/18/18 10:06 2,662m 1:53.9 View workout
04/17/18 12x0:20/1:00r 1,343m 1:29.3

2nd (12x20sec on, 60sec off)

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04/17/18 12x0:20/1:00r 1,326m 1:30.4

1st (12x20sec on, 60sec off)

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04/17/18 9:18 2,112m 2:12.1 View workout
04/17/18 5:00.0 1,025m 2:26.3

5m W'dn

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04/14/18 4x0:20/0:40r 432m 1:32.5 View workout
04/14/18 4x0:20/0:40r 63m 10:34.9 View workout
04/14/18 10x0:20/0:40r 1,050m 1:35.2 View workout
04/12/18 3x0:40/0:20r 615m 1:37.5 View workout
04/12/18 3x0:40/0:20r 501m 1:59.7 View workout
04/12/18 10:00 2,546m 1:57.8 View workout
04/12/18 10:00 2,555m 1:57.4 View workout
04/12/18 8:44 1,837m 2:22.6 View workout
04/10/18 1:10 256m 2:17.6 View workout
04/10/18 5:06 1,131m 2:15.5 View workout
04/10/18 12x0:20/1:00r 1,332m 1:30.0

2x (12x20 secs AFAP, 60 secs off)

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