Ross Mursell

Log

Date Workout Score Ave Comments Action
05/03/18 4x0:40/2:20r 843m 1:34.8 View workout
05/03/18 4x0:20/1:40r 438m 1:31.3 View workout
05/03/18 7:05 1,637m 2:10.0 View workout
05/01/18 6:11 1,483m 2:05.1

6min W'dn + stretch

View workout
05/01/18 1x10:00/3:00r 2,611m 1:54.8

2’@ 18; 2’@20; 2’@22’; 2’@20; 1’@18; 1' ASAP + 3min rest

View workout
05/01/18 1x10:00/3:00r 2,609m 1:54.9

2’@ 18; 2’@20; 2’@22’; 2’@20; 1’@18; 1' ASAP + 3min rest

View workout
05/01/18 6:14 1,303m 2:23.6

6min W'up + stretch

View workout
04/26/18 1:23 279m 2:29.8 View workout
04/26/18 5x0:40/0:40r 1,048m 1:35.4 View workout
04/26/18 5x0:40/0:40r 1,078m 1:32.7 View workout
04/26/18 10:04 2,415m 2:05.1 View workout
04/24/18 5:05 1,234m 2:03.8

W'dn feet out

View workout
04/24/18 v0:45/r...2 466m 1:36.5

45" @ T-3 then 45" @ T (T=1km split)

View workout
04/24/18 v0:45/r...2 466m 1:36.5

45" @ T-3 then 45" @ T (T=1km split)

View workout
04/24/18 v0:45/r...2 465m 1:36.7

45" @ T-3 then 45" @ T (T=1km split)

View workout
04/24/18 1:35 479m 1:39.3

45" @ T-3 then 45" @ T (T=1km split)

View workout
04/24/18 v0:45/r...2 469m 1:35.9

45" @ T-3 then 45" @ T (T=1km split)

View workout
04/24/18 7:24 1,792m 2:04.1

W'up

View workout
04/23/18 20:00 5,020m 1:59.5

Slow increase in rating

View workout
04/23/18 2:53 213m 6:47.2 View workout
04/19/18 8x0:30/1:00r 1,301m 1:32.2 View workout
04/19/18 15:06 3,907m 1:55.9 View workout
04/19/18 9:04 2,017m 2:14.8 View workout
04/18/18 10:06 2,662m 1:53.9 View workout
04/17/18 12x0:20/1:00r 1,343m 1:29.3

2nd (12x20sec on, 60sec off)

View workout