Ross Mursell 1250m row
1,250
Meters
4:19.0
Time
1:43.6
Pace
96
Calories
145
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 116 |
October 23, 2018 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.0 | 1,250 | 1:43.6 | 315 | 1383 | 24 | 145 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 24 | 134 |
| 0:51.3 | 500 | 1:42.6 | 324 | 1415 | 23 | 143 |
| 0:51.9 | 750 | 1:43.8 | 313 | 1377 | 24 | 147 |
| 0:52.0 | 1,000 | 1:44.0 | 311 | 1370 | 24 | 150 |
| 0:52.0 | 1,250 | 1:44.0 | 311 | 1370 | 25 | 153 |
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Workout Graph
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Rating cap 24/min