Ross Mursell 10:00 row
2,657
Meters
10:00.0
Time
1:52.9
Pace
186
Calories
139
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 105 |
November 13, 2018 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,657 | 1:52.9 | 243 | 1136 | 20 | 139 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 18 | 127 |
| 4:00.0 | 530 | 1:53.2 | 241 | 1130 | 19 | 136 |
| 6:00.0 | 531 | 1:52.9 | 243 | 1134 | 21 | 139 |
| 8:00.0 | 532 | 1:52.7 | 244 | 1139 | 20 | 145 |
| 10:00.0 | 543 | 1:50.4 | 259 | 1192 | 23 | 150 |
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Workout Graph
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4'@ 18 1'@22 4'@20 1'@ 24/min