Ross Mursell 10:00 row
2,680
Meters
10:00.0
Time
1:51.9
Pace
190
Calories
145
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 107 |
November 13, 2018 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,680 | 1:51.9 | 250 | 1158 | 20 | 145 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 19 | 144 |
| 4:00.0 | 536 | 1:51.9 | 250 | 1158 | 20 | 150 |
| 6:00.0 | 531 | 1:52.9 | 243 | 1134 | 21 | 143 |
| 8:00.0 | 532 | 1:52.7 | 244 | 1139 | 20 | 127 |
| 10:00.0 | 555 | 1:48.1 | 277 | 1253 | 24 | 161 |
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Workout Graph
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3'@18 2'@22 3'@20 2'@24