Ross Mursell 4x500m/1:00r row
2,000
Meters
6:51.7
Time
1:42.9
Pace
159
Calories
142
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,201 |
| Overall Time | 10:51.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 27 |
| Stroke Count | 207 |
| Drag Factor | 125 |
October 30, 2018 06:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.7 | 2,000 | 1:42.9 | 321 | 1404 | 27 | 142 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 27 | 132 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 28 | 142 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 28 | 147 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 27 | 150 |
| r201 |
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Workout Graph
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4x500m @ 2000m pace + 1min rest