Ross Mursell 6x0:45/0:45r row
1,302
Meters
4:30.0
Time
1:43.6
Pace
100
Calories
144
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,851 |
| Overall Time | 9:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 23 |
| Stroke Count | 169 |
| Drag Factor | 129 |
October 22, 2018 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,302 | 1:43.6 | 314 | 1380 | 23 | 144 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 24 | 127 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 23 | 138 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 23 | 144 |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 23 | 149 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 23 | 153 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 23 | 156 |
| r549 |
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Workout Graph
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6 x 45" ON 45" OFF