Ross Mursell 10:00 row
2,688
Meters
10:00.0
Time
1:51.6
Pace
193
Calories
140
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 107 |
November 13, 2018 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,688 | 1:51.6 | 252 | 1166 | 22 | 140 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 20 | 130 |
| 4:00.0 | 547 | 1:49.6 | 265 | 1212 | 22 | 136 |
| 6:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 | 141 |
| 8:00.0 | 551 | 1:48.8 | 271 | 1232 | 24 | 137 |
| 10:00.0 | 561 | 1:46.9 | 286 | 1284 | 25 | 156 |
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1'@18 4'@22 1'@20 4'@24