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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Ross Mursell

Log

Date Workout Score Ave Comments Action
06/23/18 6:18.3 1,550m 2:02.0

VSA HEAT 1

 View workout
06/21/18 6x0:45/0:45r 1,253m 1:47.7 View workout
06/21/18 10x0:45/0:45r 2,155m 1:44.4 View workout
06/21/18 3:46 744m 2:31.9 View workout
06/21/18 10:00 2,562m 1:57.0 View workout
06/21/18 2:06 413m 2:33.0 View workout
06/20/18 10x0:45/0:45r 2,153m 1:44.5 View workout
06/19/18 4x10:00/2:00r 9,930m 2:00.8 View workout
06/19/18 12:33 2,534m 2:28.7 View workout
06/16/18 27:21.1 6,000m 2:16.7

Round The Island Race

 View workout
06/14/18 10x0:45/0:45r 2,158m 1:44.2 View workout
06/14/18 2x0:45/0:45r 402m 1:51.9 View workout
06/14/18 10:00 2,568m 1:56.8 View workout
06/14/18 10:00 2,380m 2:06.0 View workout
06/14/18 8:51 1,787m 2:28.6 View workout
06/12/18 15:00 3,803m 1:58.3 View workout
06/12/18 20:00 5,120m 1:57.1 View workout
06/07/18 10:12 2,483m 2:03.3 View workout
06/07/18 10x0:45/0:45r 1,880m 1:59.6 View workout
06/05/18 7:57 1,820m 2:11.2 View workout
06/05/18 10:00 2,467m 2:01.6

4'@18, 3'@20, 2'@22', 1'@24

 View workout
06/05/18 10:05 2,348m 2:08.9

4'@18, 3'@20, 2'@22', 1'@24

 View workout
06/05/18 10:00 2,473m 2:01.3

4'@18, 3'@20, 2'@22', 1'@24

 View workout
06/05/18 6:16 1,315m 2:23.2 View workout
05/31/18 4:02 943m 2:08.3 View workout