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Log

Date Workout Score Ave Comments Action
07/19/18 5000m 18:12.5 1:49.2 View workout
07/19/18 5:39 1,176m 2:24.3 View workout
07/17/18 5000m 18:14.1 1:49.4 View workout
07/17/18 4:32 1,056m 2:09.1 View workout
07/17/18 5:07 1,154m 2:13.1 View workout
07/16/18 9:54 2,022m 2:27.0 View workout
07/14/18 5:56.9 1,550m 1:55.1

VSA - HEAT 4 Beautiful day

 View workout
07/12/18 10:05 2,450m 2:03.4 View workout
07/10/18 5:05 906m 2:48.3 View workout
07/10/18 4x10:00/2:00r 10,261m 1:56.9

4 x 10'. 4'@ 18&20, 1'@ 22, 24,26, 22, 2' rest

View workout
07/10/18 1:35 348m 2:17.3 View workout
07/07/18 8:05.6 1,550m 2:36.6

VSA - HEAT 3 Very Gusty, head wind, nearly stopped us twice

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07/05/18 5x0:45/0:45r 935m 2:00.3 View workout
07/05/18 11x0:45/0:45r 2,201m 1:52.4 View workout
07/03/18 3:05 715m 2:10.0 View workout
07/03/18 10:00 2,622m 1:54.4

1' @18, 4' @22, 1' @20, 4' @24

 View workout
07/03/18 10:00 2,668m 1:52.4

2' @18, 3' @22, 2' @20, 3' @24

 View workout
07/03/18 10:00 2,657m 1:52.9

3' @18, 2' @22, 3' @20, 2' @24

 View workout
07/03/18 7:09 1,431m 2:30.1

W'up feet out

 View workout
07/03/18 10:00.0 2,625m 1:54.2

4' @18, 1' @22, 4' @20, 1' @24

 View workout
06/30/18 6:34.7 1,550m 2:07.3

VSA - HEAT 2

 View workout
06/28/18 1:25 349m 2:02.7 View workout
06/28/18 5x0:45/0:45r 1,101m 1:42.1 View workout
06/28/18 10x0:45/0:45r 2,198m 1:42.3 View workout
06/28/18 2:46 600m 2:18.5 View workout