Ross Mursell

Log

Date Workout Score Ave Comments Action
08/21/18 10x1:00/1:00r 2,901m 1:43.4 View workout
08/21/18 6x2:00/2:00r 2,885m 2:04.7 View workout
08/21/18 9:20 2,005m 2:19.6 View workout
08/18/18 35:08.3 8,600m 2:02.5

Scullers Head of Yarra, windy & chop 2nd half

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08/14/18 5:06 1,080m 2:21.6 View workout
08/14/18 4x10:00/3:00r 9,966m 2:00.4 View workout
08/14/18 7:30 1,474m 2:32.7 View workout
08/13/18 2:13 369m 3:00.6 View workout
08/13/18 10x0:45/0:45r 2,228m 1:40.9 View workout
08/13/18 4:12 936m 2:14.6 View workout
08/11/18 19:33.3 4,500m 2:10.3

Head of Barwon, slight waves and wind

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08/07/18 8:14 1,771m 2:19.5 View workout
08/07/18 6:05 1,286m 2:21.9 View workout
08/07/18 5x1000m/2:00r 17:47.5 1:46.7

5 x 1000m + 2' rest Rating cap 24/min

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08/07/18 6:32 1,379m 2:22.2 View workout
08/06/18 3:00 692m 2:10.2 View workout
08/04/18 14:19.9 3,600m 1:59.4

Head of Maribyrnong, good conditions

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07/31/18 20:00 4,057m 2:27.8 View workout
07/31/18 20:00 4,753m 2:06.2 View workout
07/31/18 2:08 473m 2:15.5 View workout
07/31/18 3:13 688m 2:20.3 View workout
07/28/18 5:08 1,224m 2:05.8 View workout
07/28/18 5:53.7 1,550m 1:54.0

VSA Heat 6

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07/24/18 2:42 410m 3:18.0 View workout
07/24/18 10:00 2,663m 1:52.6 View workout