Ross Mursell 10:00 row
2,571
Meters
10:00.0
Time
1:56.6
Pace
174
Calories
150
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 112 |
January 08, 2019 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 20 | 150 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 20 | 128 |
| 4:00.0 | 515 | 1:56.5 | 221 | 1061 | 20 | 142 |
| 6:00.0 | 516 | 1:56.2 | 223 | 1066 | 20 | 155 |
| 8:00.0 | 517 | 1:56.0 | 224 | 1070 | 21 | 162 |
| 10:00.0 | 520 | 1:55.3 | 228 | 1084 | 20 | 164 |
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Workout Graph
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