Ross Mursell 500m row
500
Meters
1:43.5
Time
1:43.5
Pace
38
Calories
146
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 29 |
| Stroke Count | 50 |
| Drag Factor | 136 |
January 29, 2019 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 29 | 146 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | 134 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1435 | 27 | 143 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1418 | 29 | 149 |
| 0:20.3 | 400 | 1:41.5 | 335 | 1451 | 30 | 152 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1386 | 26 | 153 |
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Workout Graph
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