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Ross Mursell

Log

Date Workout Score Ave Comments Action
10/23/18 1250m 4:29.5 1:47.8

Rating cap 24/min

 View workout
10/23/18 1250m 4:29.2 1:47.6

Rating cap 24/min

 View workout
10/23/18 1250m 4:25.7 1:46.2

Rating cap 24/min

 View workout
10/23/18 1250m 4:24.2 1:45.6

Rating cap 24/min

 View workout
10/23/18 1250m 4:19.0 1:43.6

Rating cap 24/min

 View workout
10/23/18 7:03 1,543m 2:17.2

W'up

 View workout
10/22/18 5:07 1,212m 2:07.0

W'dn

 View workout
10/22/18 6x0:45/0:45r 1,302m 1:43.6

6 x 45" ON 45" OFF

 View workout
10/22/18 10:00 2,320m 2:09.4 View workout
10/17/18 5:19 1,282m 2:04.4 View workout
10/16/18 5:44 1,205m 2:22.8

W'dn

 View workout
10/16/18 10:00 2,658m 1:52.8

2'@18, 3'@22, 2'@20, 3'@24

 View workout
10/16/18 10:00 2,616m 1:54.6

3'@18, 2'@22, 3'@20, 2'@24

 View workout
10/16/18 10:00 2,600m 1:55.3

4'@18, 1'@22, 4'@20, 1'@24

 View workout
10/16/18 8:05 1,486m 2:43.4

W'up

 View workout
10/11/18 6:28 1,413m 2:17.4

W'dn

 View workout
10/11/18 20:00 5,193m 1:55.5

5000m pace at 1:56ish

 View workout
10/11/18 9:41 2,066m 2:20.6

W'up

 View workout
10/09/18 2:51 670m 2:08.2 View workout
10/09/18 2:52 518m 2:46.0 View workout
10/09/18 10:00 2,617m 1:54.6 View workout
10/09/18 10:00 2,572m 1:56.6 View workout
10/09/18 10:00 2,608m 1:55.0 View workout
10/09/18 11:10 2,237m 2:29.7 View workout
10/08/18 13x0:20/0:20r 547m 3:57.6 View workout