Ross Mursell 11x0:20/0:40r row
1,019
Meters
3:40.0
Time
1:47.9
Pace
91
Calories
123
Heart Rate
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 2,279 |
| Overall Time | 11:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 33 |
| Stroke Count | 256 |
| Drag Factor | 126 |
February 28, 2019 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,019 | 1:47.9 | 278 | 1257 | 33 | 123 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | 81 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 0 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 116 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 116 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 125 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | 130 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | 135 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | 138 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | 139 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | 139 |
| 113 | ||||||
| r1,260 |
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10 x 20' ON / 40' OFF