Ross Mursell 10:00 row
2,609
Meters
10:00.0
Time
1:54.9
Pace
180
Calories
140
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 112 |
March 05, 2019 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 20 | 140 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 20 | 131 |
| 4:00.0 | 520 | 1:55.3 | 228 | 1084 | 20 | 137 |
| 6:00.0 | 529 | 1:53.4 | 240 | 1125 | 22 | 143 |
| 8:00.0 | 514 | 1:56.7 | 220 | 1057 | 20 | 143 |
| 10:00.0 | 538 | 1:51.5 | 252 | 1168 | 22 | 149 |
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Workout Graph
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