Ross Mursell 7:23 row
1,632
Meters
7:23.6
Time
2:15.9
Pace
95
Calories
93
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 143 |
| Drag Factor | 114 |
March 12, 2019 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.6 | 1,632 | 2:15.9 | 139 | 779 | 19 | 93 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 | 107 |
| 7:23.6 | 527 | 2:16.2 | 138 | 776 | 19 | 80 |
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Workout Graph
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