Ross Mursell 500m row
500
Meters
1:45.7
Time
1:45.7
Pace
35
Calories
150
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 25 |
| Stroke Count | 44 |
| Drag Factor | 107 |
February 26, 2019 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 25 | 150 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 27 | 141 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1325 | 23 | 148 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1370 | 26 | 151 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1386 | 26 | 153 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1402 | 23 | 159 |
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Workout Graph
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