Ross Mursell 10:00 row
2,578
Meters
10:00.0
Time
1:56.3
Pace
176
Calories
146
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 112 |
March 05, 2019 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 21 | 146 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 20 | 133 |
| 4:00.0 | 514 | 1:56.7 | 220 | 1057 | 20 | 144 |
| 6:00.0 | 528 | 1:53.6 | 239 | 1120 | 23 | 149 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1031 | 21 | 149 |
| 10:00.0 | 536 | 1:51.9 | 250 | 1158 | 24 | 158 |
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Workout Graph
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