Ross Mursell 1000m row
1,000
Meters
3:36.0
Time
1:48.0
Pace
73
Calories
156
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 24 |
| Stroke Count | 86 |
| Drag Factor | 115 |
March 12, 2019 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 24 | 156 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 24 | 142 |
| 0:43.3 | 400 | 1:48.2 | 276 | 1249 | 24 | 155 |
| 0:42.6 | 600 | 1:46.5 | 290 | 1297 | 25 | 161 |
| 0:43.1 | 800 | 1:47.7 | 280 | 1262 | 24 | 162 |
| 0:42.3 | 1,000 | 1:45.7 | 296 | 1318 | 24 | 164 |
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Workout Graph
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