Ross Mursell

Log

Date Workout Score Ave Comments Action
11/13/18 10:00 2,680m 1:51.9

3'@18 2'@22 3'@20 2'@24

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11/13/18 10:00 2,657m 1:52.9

4'@ 18 1'@22 4'@20 1'@ 24/min

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11/13/18 4:20 929m 2:19.9

W'up

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11/07/18 10:00.0 2,586m 1:56.0

W'up capped at 22

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11/02/18 14:00.0 12,000m 0:35.0

My 12 x 1000km in a 4 man relay.

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10/30/18 10:47 2,298m 2:20.7

W'dn

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10/30/18 4x500m/1:00r 6:47.4 1:41.8

4x500m @2000m pace + 1 min rest

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10/30/18 4x500m/1:00r 6:51.7 1:42.9

4x500m @ 2000m pace + 1min rest

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10/30/18 8:23 1,842m 2:16.5

W'up

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10/28/18 6:47.3 2,000m 1:41.8

4 x 500m Relay Aust. Indoor Rowing Challenge

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10/28/18 1:33.2 500m 1:33.2

Australian Indoor Rowing Challenge

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10/28/18 3:17.5 1,000m 1:38.7

Australian Indoor Rowing Challenge

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10/28/18 6:53.4 2,000m 1:43.3

Australian Indoor Rowing Challenge

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10/23/18 5:09 960m 2:41.1

W'dn

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10/23/18 1250m 4:29.5 1:47.8

Rating cap 24/min

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10/23/18 1250m 4:29.2 1:47.6

Rating cap 24/min

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10/23/18 1250m 4:25.7 1:46.2

Rating cap 24/min

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10/23/18 1250m 4:24.2 1:45.6

Rating cap 24/min

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10/23/18 1250m 4:19.0 1:43.6

Rating cap 24/min

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10/23/18 7:03 1,543m 2:17.2

W'up

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10/22/18 5:07 1,212m 2:07.0

W'dn

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10/22/18 6x0:45/0:45r 1,302m 1:43.6

6 x 45" ON 45" OFF

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10/22/18 10:00 2,320m 2:09.4 View workout
10/17/18 5:19 1,282m 2:04.4 View workout
10/16/18 5:44 1,205m 2:22.8

W'dn

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