Ross Mursell

Log

Date Workout Score Ave Comments Action
02/26/19 1:39 256m 3:13.9 View workout
02/26/19 500m 1:48.5 1:48.5 View workout
02/26/19 500m 1:58.5 1:58.5 View workout
02/26/19 500m 2:28.3 2:28.3 View workout
02/26/19 1000m 3:18.0 1:39.0 View workout
02/26/19 8:13 1,787m 2:18.0 View workout
02/19/19 2000m 7:16.0 1:49.0 View workout
02/19/19 2000m 7:26.3 1:51.5 View workout
02/19/19 2000m 7:22.5 1:50.6 View workout
02/14/19 30:00 8,010m 1:52.3

30min rating cap of 22-24/min

View workout
02/14/19 5:11 881m 2:56.5 View workout
02/07/19 5:00 1,026m 2:26.3 View workout
02/07/19 1000m 3:14.8 1:37.4 View workout
02/07/19 8:21 1,862m 2:14.6 View workout
02/05/19 6:29 1,241m 2:36.7

W'dn

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02/05/19 1:22 253m 2:42.8

W'dn

View workout
02/05/19 10:00 2,579m 1:56.3 View workout
02/05/19 10:00 2,647m 1:53.3 View workout
02/05/19 10:00 2,678m 1:52.0 View workout
02/05/19 10:00 2,630m 1:54.0 View workout
02/05/19 5:14 1,243m 2:06.4

W'up

View workout
01/29/19 5:09 1,027m 2:30.8 View workout
01/29/19 2x500m/1:00r 3:30.8 1:45.4 View workout
01/29/19 3x500m/1:00r 5:12.5 1:44.1 View workout
01/29/19 500m 1:42.7 1:42.7 View workout