Ross Mursell 15:00 row
3,496
Meters
15:00.0
Time
2:08.7
Pace
222
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 109 |
July 16, 2019 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,496 | 2:08.7 | 164 | 864 | 20 | 130 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 20 | 121 |
| 6:00.0 | 730 | 2:03.2 | 187 | 942 | 22 | 133 |
| 9:00.0 | 565 | 2:39.2 | 87 | 598 | 17 | 119 |
| 12:00.0 | 742 | 2:01.2 | 196 | 975 | 22 | 126 |
| 15:00.0 | 769 | 1:57.0 | 218 | 1051 | 22 | 151 |
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Workout Graph
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