Ross Mursell 10:00 row
2,639
Meters
10:00.0
Time
1:53.6
Pace
184
Calories
144
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 22 |
| Stroke Count | 217 |
| Drag Factor | 112 |
July 10, 2019 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,639 | 1:53.6 | 238 | 1119 | 22 | 144 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 19 | 129 |
| 4:00.0 | 530 | 1:53.2 | 241 | 1130 | 23 | 136 |
| 6:00.0 | 523 | 1:54.7 | 232 | 1097 | 21 | 145 |
| 8:00.0 | 537 | 1:51.7 | 251 | 1163 | 22 | 155 |
| 10:00.0 | 562 | 1:46.7 | 288 | 1289 | 25 | 156 |
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Workout Graph
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