Ross Mursell 15:00 row
3,762
Meters
15:00.0
Time
1:59.6
Pace
247
Calories
129
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 109 |
July 16, 2019 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,762 | 1:59.6 | 204 | 1003 | 18 | 129 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 18 | 123 |
| 6:00.0 | 754 | 1:59.3 | 206 | 1008 | 19 | 127 |
| 9:00.0 | 728 | 2:03.6 | 185 | 937 | 18 | 119 |
| 12:00.0 | 758 | 1:58.7 | 209 | 1019 | 19 | 136 |
| 15:00.0 | 772 | 1:56.5 | 221 | 1060 | 19 | 144 |
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Workout Graph
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