Ross Mursell 15:00 row
3,886
Meters
15:00.0
Time
1:55.8
Pace
267
Calories
145
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 114 |
July 15, 2019 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,886 | 1:55.8 | 225 | 1075 | 23 | 145 |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 22 | 133 |
| 6:00.0 | 770 | 1:56.8 | 219 | 1054 | 23 | 143 |
| 9:00.0 | 780 | 1:55.3 | 228 | 1084 | 24 | 146 |
| 12:00.0 | 764 | 1:57.8 | 214 | 1036 | 22 | 147 |
| 15:00.0 | 824 | 1:49.2 | 269 | 1224 | 25 | 160 |
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Workout Graph
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