Ross Mursell 10:00 row
2,438
Meters
10:00.0
Time
2:03.0
Pace
155
Calories
119
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 108 |
July 30, 2019 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,438 | 2:03.0 | 188 | 946 | 20 | 119 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 20 | 111 |
| 4:00.0 | 494 | 2:01.4 | 195 | 972 | 19 | 120 |
| 6:00.0 | 493 | 2:01.7 | 194 | 968 | 20 | 121 |
| 8:00.0 | 498 | 2:00.4 | 200 | 988 | 20 | 125 |
| 10:00.0 | 481 | 2:04.7 | 180 | 920 | 22 | 122 |
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Workout Graph
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