Ross Mursell 10:00 row
2,239
Meters
10:00.0
Time
2:13.9
Pace
152
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 17 |
| Stroke Count | 167 |
| Drag Factor | 109 |
July 30, 2019 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 17 | 136 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 18 | 135 |
| 4:00.0 | 359 | 2:47.1 | 75 | 558 | 14 | 126 |
| 6:00.0 | 384 | 2:36.2 | 92 | 615 | 16 | 125 |
| 8:00.0 | 476 | 2:06.0 | 175 | 901 | 17 | 144 |
| 10:00.0 | 543 | 1:50.4 | 259 | 1192 | 20 | 154 |
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Workout Graph
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