Ross Mursell 15:00 row
3,871
Meters
15:00.0
Time
1:56.2
Pace
264
Calories
144
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 109 |
July 16, 2019 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,871 | 1:56.2 | 223 | 1066 | 21 | 144 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 20 | 139 |
| 6:00.0 | 771 | 1:56.7 | 220 | 1057 | 21 | 141 |
| 9:00.0 | 764 | 1:57.8 | 214 | 1036 | 20 | 144 |
| 12:00.0 | 774 | 1:56.2 | 223 | 1066 | 22 | 140 |
| 15:00.0 | 800 | 1:52.5 | 246 | 1146 | 22 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.