Ross Mursell

Log

Date Workout Score Ave Comments Action
01/03/19 0:20 83m 2:00.4 View workout
01/03/19 8:16 1,928m 2:08.6 View workout
12/18/18 4:01 832m 2:25.3 View workout
12/18/18 10:00 2,518m 1:59.1

5'@18 4'@18 1'@22

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12/18/18 10:00 2,622m 1:54.4

4'@20 1'@26 4'@20 1'@26 + 3' rest

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12/18/18 10:00 2,600m 1:55.3

4'@20 1'@24 4'@20 1'@24 + 3' rest

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12/18/18 10:00 2,594m 1:55.6

4'@18 1' @22 4'@18 1'@ 22 + 3' rest

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12/18/18 6:37 1,343m 2:27.8 View workout
12/11/18 19:59 4,504m 2:13.1 View workout
12/11/18 3:17 629m 2:37.2 View workout
12/11/18 9:49 1,917m 2:33.8 View workout
12/04/18 2:15 463m 2:26.4 View workout
12/04/18 3:43 557m 3:20.3 View workout
12/04/18 1000m 3:14.3 1:37.1 View workout
12/04/18 16:29 3,645m 2:15.7 View workout
12/03/18 42:00.0 12,000m 1:45.0

My 12 x 1000m legs of a 4 man 43000m relay. Approx. total time 2hrs 30 mins

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11/27/18 10:00 2,567m 1:56.8 View workout
11/27/18 10:00 2,694m 1:51.3 View workout
11/27/18 10:00 2,684m 1:51.7 View workout
11/27/18 10:00 2,602m 1:55.2 View workout
11/27/18 3:40 752m 2:26.6 View workout
11/22/18 5:08 1,207m 2:07.9 View workout
11/15/18 3:37 780m 2:19.2 View workout
11/13/18 10:00 2,289m 2:11.0

W'dn

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11/13/18 10:00 2,688m 1:51.6

1'@18 4'@22 1'@20 4'@24

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