Ross Mursell

Log

Date Workout Score Ave Comments Action
03/05/19 2:16 499m 2:16.6 View workout
02/28/19 3:11 620m 2:34.7

W'dn

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02/28/19 10x0:20/0:40r 1,037m 1:36.4

10 x 20' ON /40' OFF

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02/28/19 11x0:20/0:40r 1,019m 1:47.9

10 x 20' ON / 40' OFF

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02/28/19 5:50 1,086m 2:41.2

W'up

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02/26/19 4:24 1,011m 2:10.6

W'dn

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02/26/19 500m 1:45.7 1:45.7 View workout
02/26/19 500m 1:47.5 1:47.5 View workout
02/26/19 500m 1:47.2 1:47.2 View workout
02/26/19 500m 1:49.7 1:49.7 View workout
02/26/19 500m 1:55.9 1:55.9 View workout
02/26/19 1:39 256m 3:13.9 View workout
02/26/19 500m 1:48.5 1:48.5 View workout
02/26/19 500m 1:58.5 1:58.5 View workout
02/26/19 500m 2:28.3 2:28.3 View workout
02/26/19 1000m 3:18.0 1:39.0 View workout
02/26/19 8:13 1,787m 2:18.0 View workout
02/19/19 2000m 7:16.0 1:49.0 View workout
02/19/19 2000m 7:26.3 1:51.5 View workout
02/19/19 2000m 7:22.5 1:50.6 View workout
02/14/19 30:00 8,010m 1:52.3

30min rating cap of 22-24/min

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02/14/19 5:11 881m 2:56.5 View workout
02/07/19 5:00 1,026m 2:26.3 View workout
02/07/19 1000m 3:14.8 1:37.4 View workout
02/07/19 8:21 1,862m 2:14.6 View workout